I am telling you right now that we really do live in the most hectic time in history. More people are working and trying to get things done, while at the same time sleeping a lot less than ever before in history. The truth is that we are the most productive that we have ever [...]
If you are finding that no matter how many diets you try, you just can’t lose weight or that your doctor is not happy with your cholesterol level, becoming a vegetarian might be the answer for you. Studies have shown that vegetarians often have a lower incidence of cardiovascular problems, diabetes, and even cancer.
When we read the news or listen to other people, it is common to hear them say that healthy living is expensive, but they provide vague arguments that do not clarify our own concerns about what healthy living is and the expenses that it involves. Actually, many people talk about frugality, and this factor leads
Recently I have been having terrible headaches and I am sure I am not the only one who tends to have it often. Honestly, I had quite a sophisticated week, so did not really have time to sleep. That is why I somehow managed to realise that the headache was the harsh consequence of not [...]
Computers have now become an everyday necessity today. More and more people are becoming exposed to jobs that require them to spend most of their time working in front of the computer. If you are in the same situation
Nowadays yoga is getting more and more popular, and there are more and more women who start doing yoga exercises. People do that not only to be fashionable, but to experience those yoga advantages about which we often forget. Therefore, today we are going to talk about the advantages of yoga for women in
Yesterday I went to bed quite late, it was obvious that I will hardly wake up another morning (I am still going to school, so I have to get up early in order not to be late). Therefore, I thought I could spend few minutes for meditation. Don’t get me wrong, I do not meditate [...]
When your vacation finally comes you are ready to jump on the airplane and have a massive blowout. You will probably want to stuff as much food and drink into your mouth that you can physically manage. It’s OK to have a little fun, but there’s no point going somewhere and having something bad happen