Ways to Prevent Arthritis

| September 22, 2013 | 0 Comments
Ways to Prevent Arthritis, arthritis prevention, preventing arthritis, onset of arthritis

Ways to Prevent Arthritis - How to Prevent Arthritis; COPYRIGHT: hadarmdoc

Arthritis is one of the most debilitating conditions affecting Americans today. While there are things that you can do to manage the condition once you have it, prevention is a much better approach.

Symptoms of Arthritis

Perhaps the most important part of preventing arthritis is recognizing that you have it in the first place. There are different types of arthritis including osteoarthritis, which starts out often as join pain or a stiffness that slowly gets worse. Then there’s rheumatoid arthritis which starts out as painful swelling or inflammation in areas like fingers, legs, wrists, arms and so on. Generally the pain will occur in the same joints, and it will almost always happen in the morning. There’s also something called infectious arthritis that is more specifically associated with an infection. Preventing an infection will cover that normally. Osteoarthritis is what most people think of when they think about the condition.  Fortunately, there are a few things you can do to stay head of “wear and tear” arthritis.

Avoid Sodas

Sods are just toxic overall so it should be no surprise that avoiding them helps prevent just about all medical conditions. But it’s been shown by Tufts Medical Center and other places that men who drink more than 5 sods a week have an increased risk of osteoarthritis.

Avoid Excessive Weight Gain

There’s no reason overdo it or to be excessively worried about gaining a little weight. But, when it comes to obesity, that is being overweight by a large amount, then this is actually a cause for concern. Studies have linked obesity with osteoarthritis fairly strongly. It makes sense that the more pressure you put on your joints, the more damage you’ll tend to get in the long run. After all, osteoarthritis is described as the “wear and tear” arthritis so it makes sense that putting pressure on your joints from having too much weight would be a problem.

Avoid Injury

It’s important to avoid injury to your joints as well, since this can also be a huge risk factor for arthritis. You can do this by avoiding too much high impact exercising such as running or high impact sports. Exercises like using an elliptical machine or swimming can help strengthen the muscles around your joints without giving you too many risk factors for injuring the joints themselves. The truth is that these joints tend to wear down after enough time, so in order to avoid this happening prematurely; you need to try to give them a break. It’s especially important to try and avoid injury to the same areas. So if you have a persistent injury near a particular joint, it’s critical that you avoid putting additional stress on that area or you risk long term damage.

How to Cope with Arthritis

If you already have arthritis, or if you fear you’ll need additional help, it’s a good idea to go to a site like Ssidisabilityapplication.com. You can often get support for disabilities like arthritis and other in this way if you persevere.

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Category: Diseases & Disorders, Health

About the Author ()

Karolina Miseviciute is the founder and editor of LiveLusty. She loves sharing useful tips about health and meaningful beauty. Learn more about her here and connect on Twitter, Facebook.

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