Are you interested in using carb cycling to lose weight? This handy guide can help you learn how!
What is carb cycling?
Carb cycling is a weight loss plan that cycles between high carb and low carb days. On one day, you might eat foods like pizza, bread, pasta, and other delicious treats. On another day, you will eat protein and vegetables.
The basics of carb cycling include:
Eating 5 meals a day
Eating a high-carb breakfast within 30 minutes of waking up
Eating the rest of the 4 meals using high carb or low carb foods, depending on the day
Eat your meals every 3 hours
Drink around a gallon of water
How does carb cycling work?
Basically, your body needs carbs, protein, fats, and vitamins to function properly. The problem with some low-carb diets is that your body does not get the fat or carbs necessary to make your body feel “safe.” If your body doesn’t feel safe, it will hold onto extra fats. By alternating carb days with low carb days, you retain the benefits of the low carb diet without making your body feel starved. When you use this combination with the right foods, you achieve the optimal chemistry for weight loss.
The benefits of carb cycling
You will find that carb cycling has many benefits. Most of the benefits are simple. Anyone can follow this diet plan. It is not restrictive, which means that there is less temptation to binge and completely abandon the diet plan, like with many other diets. When you have a healthy weight and eat healthy foods, you feel better and have more energy. You can still eat anything that you love to eat- even “bad” foods, like snacks, cake, and potato chips! As long as you stay with the recommended eating plan, a small amount of cheat foods will not hinder your progress. This form of diet also helps build strong, lean muscles that are necessary for life and gaining strength. When you are at your optimal health, you will feel better mentally, emotionally, spiritually, and physically.
What will I be able to eat?
Anything you want! There are no food restrictions on a carb cycle diet. The only restrictions are how much you should eat and when you should eat them. For example, on a high carb day, you can eat more carbs, but you would want them to be as healthy as possible. For example you could make your favourite Nigella Lawson recipe, or you could just stick to foods such as beans,legumes, and whole-grain breads. On a low-carb day, you would stick to healthy low-carb options, such as fresh fruits and vegetables, and lean protein.
Whether you are trying to lose weight or gain muscle, a carb cycling diet can work to your advantage. You may be surprised at how much healthier you feel when you reintroduce carbs back into your diet! You will feel better, and your body will reflect your beneficial diet choices. Within a matter of weeks, you could see drastic results with this eating plan.