How Can You Lose Weight With Hypothyroidism

| June 27, 2013 | 0 Comments
can you lose weight if you have hypothyroidism, How Can You Lose Weight With Hypothyroidism

How Can You Lose Weight With Hypothyroidism

Only the people out there that have been suffering from hypothyroidism for a while will truly understand and appreciate how hard it can be to actually lose the excess weight that they are carrying. Hypothyroidism is a very serious condition and one of the most common symptoms that people will experience is weight gain.

There are almost thirty million Americans all over the United States who have been officially diagnosed by a doctor as suffering with hypothyroidism. But even more alarming than this figure is the fact that there are known to be many, many more millions who have yet to be diagnosed.

How Can You Lose Weight With Hypothyroidism

While hypothyroidism is actually getting more and more common there is another condition that is also seeing a rise in the number of people suffering from it. It’s called subclinical hypothyroidism and it’s basically where the individual suffers from a lot of the symptoms of hypothyroidism but when tests are carried out their thyroid seems to be in normal condition. This is usually a result of the individual living an unhealthy lifestyle where they are making poor food choices but by getting on a good quality diet such as that shown over at hypothyroidismdietplan.org they will be able to completely transform their health for the better.

The reality is very, very simple. A person with hypothyroidism has a very slow metabolism which means that they burn far fewer calories over a course of a day than normal.

A thyroid that is not in optimal condition will cause the individual to gain a lot of weight in a really short period of time and this excess weight can be incredibly hard to get rid of. The whole reason this happens is very simple and it is because the thyroid hormones which the thyroid is responsible for producing (T4 and T3) are the very hormones which actually regulate your bodies metabolism, and these are also the hormones which work to give every single cell in your body the energy they require to do what they need to do.

These two hormones are absolutely essential for you to burn calories. By not having adequate amounts of T4 and T3 you’re not going to be able to burn many calories which will of course result in you gaining weight.

How Can You Lose Weight With Hypothyroidism

This is why most people who suffer from hypothyroidism find it extremely hard to lose the weight that they want to lose.

There are a ton of different symptoms you might experience if you’re suffering from an underactive thyroid, including feeling tired all the time, dry skin, brittle nails but the most common on is of course weight gain.

But you never need to worry again because once you follow my tips below you will be well on your way to getting into the best shape of your life, even with hypothyroidism.

First Tip: Be Sure To Get Officially Diagnosed and Treated By Your Doctor

Before you even think about implementing the rest of the tips that I share in this article it is going to be absolutely essential that you go to your local doctor and follow the treatment that they give you. This is the first and most important step you must take to getting your health back on track and actually losing the excess weight that you want to lose.

How Can You Lose Weight With Hypothyroidism

The diagnosis that your doctor gives you will totally depend upon the level of thyroid hormones (T3 and T4) and thyroid stimulating hormone (TSH) that are running through your system.

The doctor will diagnose you as having hypothyroidism only when you have low levels of thyroid hormone (T3 and T4) and high levels of TSH. According to the American Thyroid Association the official cut off point for the amount of TSH in your system should be 2.5 mIU/L or more for you to be officially suffering from hypothyroidism.

Once it has been confirmed that you have a thyroid that isn’t working at its optimal rate the doctor will usually prescribe something that is known as levothyroxine. This is essentially synthetic T4 and by taking it you’ll be helping to get your thyroid hormones back to the normal level.

Getting your thyroid hormones to the normal range will help to get your metabolism back up and this will lead to you burning all those excess calories!

How to Lose Weight if You Have Hypothyroidism

Second Tip: Start Eating Nutritious and Healthy Meals!

The only way you are going to ever lose weight is if you radically improve your diet for the better. This means you need to start consuming healthier meals that contain at least 20 grams of protein per meal!

The reason protein is important is simply because it’s the most satisfying of all the macro-nutrients that are out there, including fats and carbohydrates. So not only are you going to feel full for a lot longer but protein has the added benefit of actually maintaining your muscle mass, which of course is very important for keeping your metabolism running high.

High metabolism will mean more calories are burnt and therefore you’ll lose far more weight over the long term.

How to Lose Weight if You Have Hypothyroidism

Third Tip: Cut Out The Processed Foods and Stock Up On Foods High in Fiber

Seriously there are no benefits to eating processed junk foods. You are literally filling your body with empty calories which will just cause you to gain a lot of unwanted weight! Not a great idea if you’re serious about shedding that excess fat. Instead you should focus on replacing those terrible foods with foods that are rich in fiber.

The benefit of consuming foods that contain a lot of fiber in them is that you’ll help prevent getting a case of chronic constipation which is extremely common with patients with hypothyroidism. Fiber also has the benefit of being extremely satisfying so you’ll find many hours will go by before you feel hungry!

How to Lose Weight if You Have Hypothyroidism

Fourth Tip: Exercise As Often As Possible

Even if you’re extremely busy you have absolutely no excuse to not spare 10 minutes of your day to do a little exercise. That is enough to get your metabolism revved up which will help you to burn a lot more calories! Exercise can literally mean the difference between you remaining overweight or you getting into the best shape of your life.

You’ll literally see the fat melt away once you start to exercise on a consistent basis! Taking part in exercise programs such as lifting weights and eating quality protein will ensure that you will massively boost your metabolism which will result in your losing huge quantities of excess weight in no time at all.

So not only will you lose weight but all that added muscle will make you look great too!

Never, Ever Allow Hypothyroidism To Ruin Your Life!

How Can You Lose Weight With Hypothyroidism

You really need to appreciate the fact that hypothyroidism is something that can’t stop you from getting into amazing shape. Now you have the knowledge all you need to do is get out there and actively apply it every single day of your life. Do that and and believe me it is only a matter of time before you end up getting into the best shape of your life!

If you’d like to know more about how to improve your health with hypothyroidism then be sure to check out kongoi.com where Avelina goes into a lot more detail.

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Category: Diseases & Disorders, Health, Weight Loss, Weight Loss Basics

About the Author ()

Karolina Miseviciute is the founder and editor of LiveLusty. She loves sharing useful tips about health and meaningful beauty. Learn more about her here and connect on Twitter, Facebook.

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