Quick Weight Loss Diet Plan

Quick Weight Loss Diet Plan; COPYRIGHT: o5com

Are you tired of trying different weight loss diet – starving and struggling to lose weight by practicing vigorous exercise? Keep off your diet sheets and tough fitness trainings; come let’s plan ourselves with an easy and a comfortable yet quick weight loss diet plan suitable for your daily life.

Quick Weight Loss Diet Plan

While thinking about our self diet plan we just need to reduce the fat content in our food and replace it with healthy mixed nutrient that is still yummy and tastier! A morning walk and evening workout can help you make your diet plan successful, to experience that slim flat abs. Keep your plates filled with fresh food stuff avoiding more processed and over cooked food.

Day Starter @ 7am

You can start your day with a fresh cucumber or carrot juice just before your morning walk. As carrots are the best source of energy that keeps your brain active and helps to prevent early aging of skin.

Breakfast @ 9am

Breakfast can include a combination of food rich in protein, you can take a small amount of normal breakfast like Upma, Idly or Dosa but they may serve you only a little energy. So why not try something different? Here is a small diet plan for your quick morning breakfast.

• A glass of fresh (fruit rich in antioxidant) juice or low-fat milk,
• Egg omelets, with 2 slices of whole grain bread.
• A small cup of oatmeal topped with fruit and nuts.
• A fruit – apple, orange, banana or any other fruit that is rich in antioxidants.

Small morning break @ 11 am

A glass of fresh fruit juice (berry, apple, orange, banana, etc.) can make you energized; Avoid drinking more coffee, tea and alcohols to keep your body fit in a natural way. Some nuts like almonds, walnuts, cashew, flaxseeds, etc can be a good snack.

Quick Weight Loss Diet Plan

Lunch @ 1pm

Your lunch time is to be handled with more care as you may be tempted with more yummy foods. Keep your plate limited till your stomach feels full but include a mixed nutrient food with more colorful vegetables.

• Take one serving of low fat meat like chicken, egg, fish, turkey, steak, etc.
• A cup of rice with dhal and spinach or other greens is essential.
• A cup of yoghurt, beans, cereals and grains is a must.
• A cup of fresh salad either fruit or vegetable.

Include ginger, garlic, mint leaves, pepper and a little of spicy in your meal for better metabolic activity.

Evening break @ 6 pm

A glass of fresh juice or low fat milk and crunchy nuts is a good break time snack in the evening.

Dinner @ 9pm

Finally your dinner plates can have a roti with some dhal, a cup of yoghurt, a cup of fruit or vegetable salad. When it comes to choosing oil you can opt for olive oil and canola oil for cooking as they are hearty healthy. You need to avoid excess of carbohydrates present in bread, rice, potatoes, pasta and other food rich in carbohydrates.

Quick Weight Loss Diet Plan

Bed time

A glass of milk before bedtime can help you feel full for a good sleep.

You can also replace the food with your own style of cooking, but steamed and fresh or half boiled food is best for your diet plan, as most of the nutrients are lost in excess cooking.