Summer is coming, so that is why you need to know 10 healthiest foods to eat in summer! There are so many natural products that can make you feel healthier and give you some good energy which you will be able to use for even better activities like sports, studying etc. So what are those 10 healthiest foods to eat in summer?
10 Healthiest Foods to Eat in Summer – 1
In a stem of broccoli there is more than 100% daily intake of vitamin K and about 200% daily intake of vitamin C. Both those vitamins strengthen bones. Also this vegetable reduces the risk of developing cancer. Boil broccoli in microwave, because it helps to save 90% of vitamin C, so you will be sure that you get enough minerals while eating this vegetable.
1 lemon has 100% daily intake of vitamin C, which strengthens bones also it is a strong antioxidant which fights with inflammation disease. By the way do not forget to drink green tea with a slice of lemon, because this fruit will help your organism to absorb 80% of antioxidants that include green tea. This is on of the 10 healthiest foods to eat in summer that will make you feel fresh in a hot summer day!
1 potato has 66 micrograms of folic acid which restores brain cells. Sweet potatoes are very healthy too! It is a great source of vitamin A, which strengthens your immune system and fights with the cancer. Before eating potatoes leave them to cool! Some of the researches showed that by doing that you will reduce fat intake in about 25%.
10 Healthiest Foods to Eat in Summer – 2
Many people think that chocolate is unhealthy, makes your skin look bad etc., but it is not true. Few pieces of black chocolate a day can lower blood pressure. For example, cocoa powder, according to scientists, is a great source of flavonoids and antioxidants which lower blood cholesterol levels. A bar of black chocolate has 53,5 milligrams of flavonoids, while milk chocolate has only 14 miligrams. So believe or not, but one of the 10 healthiest foods to eat in summer is black chocolate, but just don’t forget that it melts sometimes!
Avocados are full of healthy fat, which lowers blood cholesterol levels. In one avocado there is a lot of fiber, which reduces the risk of heart diseases. So don’t forget to add some avocado to your salad, because it releases some very important substances from lettuce!
Walnuts – it’s a great source of omega-3 fatty acids, which by the way lowers cholesterol levels of your blood. It also lifts your mood, fights with cancer and protects your body from the sun’s harmful rays. This is totally one of the best 10 healthiest foods to eat in summer!
A great source of omega-3 fatty acids. Those acids reduce the risk of heart diseases, cancer and depression. Few pieces of salmon has 50% of daily intake niacin. Niacin – it’s a B group vitamin, which protects your from Alzheimer’s disease.
10 Healthiest Foods to Eat in Summer – 3
It is full of lutein and zeaxanthin – antioxidants that strengthen your immune system and your vision. Scientists have made a research and proved that spinach is the most effective cancer fighting vegetable. So this is totally on of the 10 healthiest foods to eat in summer that you should have in your refrigerator!
Eat beans 4 times a week! You will simply reduce the risk of breast cancer and heart diseases! Just remember, the darker bean is, the more antioxidants it has!
Our last product that includes the list of 10 healthiest foods to eat in summer is garlic. It is a great vegetable to fight different diseases and strengthen your immune system. So if you want to absorb all the mineral and vitamins that it offers to you, eat this vegetable when it is fresh.
So start tasting those 10 healthiest foods to eat in summer and have a healthier life!