Ways to Motivate Yourself to Lose Weight

| February 3, 2012 | 0 Comments

Ways to Motivate Yourself to Lose Weight, how to find motivation to lose weightHave you ever thought how to find motivation to lose weight and about all the ways to motivate yourself to lose weight? Yes, it already sounds confusing, but the biggest problem we have when we want to lose weight is nothing, but just motivation. So every single woman or man, who truly wants to lose weight, firstly needs to think about getting motivated.

Ways to Motivate Yourself to Lose Weight – How to Find Motivation to Lose Weight (1)

Find Weight Loss Buddy

Finding weight loss buddy is the best thing that you can do for yourself. Why?

First, making promises to other people is way easier than making promises to yourself. Second, you will be able to get all the support you need when you want to give up. You know, we always need someone to remind us what our goal is. So this is one of ways to motivate yourself to lose weight (tips how to find motivation to lose weight).

Always Have a Model’s Photo Somewhere Behind You

Believe or not, but that really works. No matter that those photos are probably Photoshopped, but still it somehow helps you to remember what you actually want and when you have a really hard moment, it might be a good thing to keep yourself from opening a fridge.

Ways to Motivate Yourself to Lose Weight – How to Find Motivation to Lose Weight (2)

Reward Yourself for Achieving Small Goals

This is one tip how to find motivation to lose weight (one of ways to motivate yourself to lose weight) that you can’t forget. For example: if you lose 5 pounds, then go and buy a book that you always wanted or other thing that you like, although it shouldn’t be food.

Have Your Weight Loss Diary

Write everything to notebook: what you eat, how much you weight and so on. So every time you feel like you want to stop doing it, you can just open your weight loss diary and see how much you have already made. It will inspire you to not give up!

Fitting Into New or Old Clothes

This is other way how to find motivation to lose weight (of all ways to motivate yourself to lose weight) which works just perfectly. Every time you go to the shop and try new clothes on, you start thinking that maybe you need to lose some weight. So this is just a great way to push yourself to not give up on doing that.

Ways to Motivate Yourself to Lose Weight – How to Find Motivation to Lose Weight (3)

Have Your Old Pictures Behind You

Sometimes you just need to understand how far you have come to not give up all the hard work you’ve done.

Weigh Yourself Once a Week

There are many ways to motivate yourself to lose weight (Ways how to find motivation to lose weight), but you have to do everything correctly. For example, you have to weigh yourself to understand how much you already have done, but doing that too often can effect you negatively, which means that you can get depressed. So weigh yourself once a week and it will be just fine.

Remember that all the tips how to find motivation to lose weight (ways to motivate yourself to lose weight) are useless if you don’t try to do that!

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Category: Weight Loss, Weight Loss Basics

About the Author ()

Karolina Miseviciute is the founder and editor of LiveLusty. She loves sharing useful tips about health and meaningful beauty. Learn more about her here and connect on Twitter, Facebook.

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