The Best Weight Loss Diet According to Body Type

| November 4, 2011 | 0 Comments

The Best Weight Loss Diet According to Body Type. Body Type Weight Loss Dieting ProgramDifferent people have different body types and different metabolic rates, that is why you need to know the best weight loss diet according to body type (body type weight loss dieting program). That kind of diet will help you to improve your metabolism, lose weight and have a slimmer body.

The Best Weight Loss Diet According to Body Type – Body Type Weight Loss Dieting Program

There are 4 different body types:

Body Type 1 – pear – shaped body. Your hips are wider than you shoulders.

Body Type 2 - apple – shaped body. Your shoulders are wider than your hips.

Body Type 3 - hourglass body shape. Your shoulders are the same width as your hip-line.

Body Type 4 – tube – shaped body. You have small breasts and your hips are tight.

So now read lists of products for your “Body type weight loss dieting program (the best weight loss diet according to body type)”.

Body Type 1

If it is your body type, then you need to forget creamy and spicy food! Instead of eating this food, you have to start eating fruits, vegetables, cereal products, milk products (milk, kefir, curds, cheese etc), also instead of eating meat, start eating fish. So try this weight loss dieting program (the best weight loss diet according to body type) if your body is pear – shaped.

Body Type 2

If it is your body type, then start eating carbohydrate products (potatoes, pasta, bread, cereal products, corn, porridge etc.), vegetables, fruits and low – fat milk products. Also don’t forget to avoid salty food and meat (still remember that meat is full of iron, so if you stop eating it, you need to eat nuts to get that iron).

More About The Best Weight Loss Diet According to Body Type (Body Type Weight Loss Dieting Program)

Body Type 3

Women with this body type are prone to obesity, that is why they need to boost their metabolism. If it is your body type, then start eating high protein foods (lean meat, poultry, fish, beans, peas, soy etc.) and try to avoid milk products. This is one of the best weight loss diet according to body type (body type weight loss dieting program) for every woman who’s body is hourglass – shaped.

Body Type 4

If it is your body type, then eat almost everything what you want to eat, but don’t forget that you should avoid coffee, chocolate, sugar. Eat vegetables, fruits, high protein foods, in moderation – carbohydrate products.

The End of “Body Type Weight Loss Dieting Program – The Best Weight Loss Diet According to Body Type”

So try the best weight loss diet according to body type (body type weight loss dieting program) and lose weight easier!

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Category: Weight Loss, Weight Loss Basics

About the Author ()

Karolina Miseviciute is the founder and editor of LiveLusty. She loves sharing useful tips about health and meaningful beauty. Learn more about her here and connect on Twitter, Facebook.

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