Healthy Lunch Recipes to Lose Weight

Healthy Lunch Recipes to Lose Weight; COPYRIGHT: Schilling 2

We all know that eating is most important thing if you’re on a diet and you have to take care of your organism by choosing healthy lunch recipes to lose weight (healthy lunch meals to lose weight). So here I will share with you some recipes you might like!

Healthy Lunch Recipes to Lose Weight (Healthy Lunch Meals to Lose Weight)

Cottage cheese and peppers stuffed with zucchini

Portions: 4

You will need:

1. 4 zucchinis

2. 1/2 onion

3. 3 peppers

4. 100 g of cottage cheese

5. A branch of parsley

6. 1 tablespoon of hazelnuts

7. Olive oil

8. Salt

9. Balsamic vinegar

First you have to wrap 3 peppers in foil and bake it in oven for 45 minutes then chop nuts you have and cut the parsley.  After that cut each zucchini into 2 peaces, then scoop each side and drizzle them with olive oil, pour some salt and put it to the oven (180 °C) for 10 – 12 minutes.

Now heat the olive oil in a frying pan, cut the onion and fry it. After that grab a bowl,  pour fried onions, peppers and mash them. Now mix this mash with the cottage cheese and parsley.

Put this filling to the zucchinis and sprinkle some chopped nuts, drizzle balsamic vinegar, olive oil on it. Good appetite!

It’s one of “healthy lunch recipes to lose weight” that your family will love. You can make this meal in 45 minutes and make other people proud about it.

Pasta with tomatoes and green beans – special recipe from “healthy lunch meals to lose weight”

Portions: 4

You will need:

1. 350 g of fresh tomatoes

2. 200 g of green beans

3. 350 g of pasta

4. 1-2 garlic cloves

5. 1 tablespoon of balsamic vinegar

6. Olive oil

7. A handful of basil leaves

8. 30 g of grated hard cheese

9. Salt

Grate garlic cloves, then cut tomatoes, pour salt, vinegar, oil and mix it all. Take a pot, pour water into it, put in green beans and boil it for 4 minutes. After that wash them with cold water and dry them with a towel. Cut beans and mix them with tomatoes.  Now boil pasta in the same pot, strain it and mix it with vegetable mixture, basil leaves and cheese.

One More Recipe of “Healthy Lunch Recipes to Lose Weight” (“Healthy Lunch Meals to Lose Weight”)

Marinated salmon with kiwi and mango seasoning – the tastiest meal from all “Healthy lunch recipes to lose weight”

Portions: 4

You will need:

1. 4 pieces of salmon fillet

2. 1 tablespoon of honey

3. 2 tablespoon of soy sauce

4. 1 tablespoon of olive oil

5. Ground pepper

For seasoning:

1. 1 mango

2. 2 kiwi fruits

3. 60 ml of fresh orange juice

4. Parsley twig

Pour honey, soy sauce, oil, pour in ground pepper, put in salmon to the plastic bag and leave it for 10 minutes to pickle.

Take a bowl, cut the fruits, parsley then pour orange juice and mix it all. Now bake the salmon and enjoy the taste! It’s one of “Healthy lunch meals to lose weight” that is full of iron and vitamins.

The End of “Healthy Lunch Recipes to Lose Weight” (“Healthy Lunch Meals to Lose Weight”)

Just remember that “Healthy lunch recipes to lose weight” (“Healthy lunch meals to lose weight”)  are full of usable material you need!