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Fungus nail, causes, symptoms, treatment

Onychomycosis is not a simple cosmetic problem . It can be affected by one or more nails of the hands or feet and most often this happens in the legs. This infection (candida) creates thickening of the nail (due to accumulation of flimsy material beneath the nails), discoloration (nail changes color becomes yellow, brown, black) and onycholysis (detachment of the nail from healthy skin).

The better you look after for proper hygiene nail and the sooner one starts the treatment, do not try to cope alone, the faster he will get rid of this troublesome problem.

Lesions begin in many cases with the appearance of a small yellow or white area under the tip of the nail. Over time, the claw is made thicker, while in the process becomes more brittle and the color changes.

Tight shoes, the use of the pool when it is used by many people, nail injury, and problems related to the circulatory system are some of the most common causes of onychomycosis. The immunocompromised, such as patients with diabetes are more prone to onychomycosis. The collagen diseases, long term use of cortisone or antibiotics, atopy, contributing to their appearance as well as heat and humidity there.

Fungus species

The species of fungi isolated frequently are species of the genus Candida, and dermatophytes (important role played by contact with the soil and the animals in the second case).

Fungal Diagnosis

The correct diagnosis is made by:

• Evaluation of the clinical picture.

• The full track (contact with animals, earth, travel, profession, promiscuity).

• Laboratory tests.

We should thus be collecting appropriate sample, followed by direct microscopic examination using . The process is completed by culturing the specimen in suitable culture media, the selection of which is then carried by medical history.


Without effective treatment, which is done after mykitogramma for most fungi onychomycosis can be extended to more claws, as in the interdigital aspects. In some cases we also detachment of the nail from the ungual plate.

Protein and fiber, ideal combination for weight control

The significance of the protein and the combination of action with fiber in the regulation of body weight. The high protein diets often followed by athletes to boost muscle growth and improve body composition. It is also popular among non-athletes as an effective way to increase metabolism and enhancing fat loss.

Immediately noted that the increase in protein intake will cause weight loss, only when there is a negative energy balance, that if burn more calories than are recruited. Otherwise, the additional protein calories are stored as fat. Generally they consist of increasing protein intake but limiting carbohydrates or fats. A diet high in protein will boost fat loss by increasing thermogenesis and saturation.

As thermogenesis refers expenditure of energy required for the digestion of nutrients. During digestion, protein increases energy expenditure more than fats and carbohydrates. So, increased protein intake increases thermogenesis so it reinforces the negative energy balance.

In fact, experts now believe that the protein is more effective in the regulation of body weight, when combined with other ingredients, such as dietary fiber, present in abundance in wholegrain foods (e.g., cereals). the high content of wholegrain foods in fiber reduces both the absorption of fat and the feeling of hunger, thereby reducing the amount of food consumed.

Additionally, increased content of wholegrain foods complex carbohydrates in combination with the fiber do not cause sudden changes in blood sugar levels and reduce the rate of lipogenesis, thanks to low to induce insulin secretion. Furthermore, the positive effect of wholegrain foods in reducing the body weight due and B vitamins they contain, which enhance the metabolism of fats, proteins and carbohydrates.

At the same time, the combined consumption of foods rich in fiber and proteins (eg milk with whole grains) is very important in the breakfast, as many studies have shown that those who ate breakfast intermediate avoid snacking and eating fatty foods during during the rest day. Thus, control of hunger and satiety is achieved, as well as caloric restriction, the key points to effectively regulate body weight.

Tips For Increasing Fat Loss By Healthy Ways

The following tips - "strategic" fat loss will help you improve your diet, how you exercise, and can speed up the loss pure fat, capturing every obstacle that progress may occur. Overcoming a plateau not mean that we work harder and smarter. In almost all cases, it means that we must become even more stringent. Take a look at the list and see what advice more suited to your current situation. You need to work smarter - look for your weakest point and crank it.

Caution: Do not make drastic changes in your diet or exercise program without the approval of your doctor, especially if you are over 40, if you had a sedentary life or health problems. Techniques such as, for example, high-intensity workout, can stressaroun cardiovascular system and strict dieting techniques like those used by bodybuilders in season, addressed only to people with good health without restrictions.

1. Use more "provocative" exercises.

Choose compound exercises on weight-bearing exercise, such as skouot and projections with variations, pressure exercises: including whole body, bars, dumbbells or pulleys to stimulate the heart and respiratory activity to burn more calories and released more hormones that contribute to burning of fat and the development.

Use less isolating exercises and machines. Get your heart pumping and lungs working during weight training. If you are breathing heavy and your heart rate is turned up, release hormones that help burn fat and stimulate your metabolism.

2. Increase the density of training.

Many people have heard of tension, but few know about density, which simply means to perform more work in less time. To break a plateau, you can increase the 'density', reducing the rest interval between sets in your weight training. To speed fat loss, reduce to less than 60 seconds, 45 seconds and end at around 20 to 30 seconds between sets. Experiment with circuit training, which will run three, four or more exercises in a row without rest. Use more super set as two-headed immediately followed by triceps, quadriceps to hamstrings or chest to back. Make abs and legs among other exercises instead rest Take your pulse and breathing during strength training and continue!

Moreover, it has low cost, is relatively easy to learn, fun and anxiolytic, transported and stored comfortable, offers multiple procedures available and can be used in dozens of different ways, either as a basic fitness program or as part of the program already do, Fr. .g. instead of other cardiovascular exercise. Due to continuous jumps exercises with skipping rope submit the skeleton at elevated pressures with impact, causing that vibration throughout the body. However, although such vibrations are largely beneficial for perfectly healthy individuals, e.g. encourages an increase in bone mass, may have negative effects in people who lead a sedentary life and not exercised for a long time, or are overweight, or older, or skeletal problems, or joint pain, or discomfort in the middle, or often suffer sprains foot, or suffer from migraines, so in these cases the rope is not suitable as an instrument. This phase lasts until you lose all the extra pounds.
- Your diet is based on the following switching: one day consume purified protein (as in the first stage) and the next day protein and vegetables.
- You can also make 5 consecutive days protein and immediately after 5 days protein - vegetable, or even only one day of pure protein per week, but in this case the rate of loss of kilos will decrease. - The vegetables may be consumed in reasonable quantities, but always with protein and no additional oil. - At this stage you can eat daily 1 teaspoon of raw olive oil a day.

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