We can wear our tight blouses and dresses without having to especially think, to appear in a bathing suit on the beach without compunction, to be proud of the good, our flat tummy ... With the diet that follows all of the above are feasible .
The abdomen is the part of our body forskolin fuel that most women would like to fix it. But the more many of us often blame our gut or premenstrual syndrome that our abdomen might look more bloated or swollen. Certainly these two factors play a role, but on the other the fact that we do not eat properly (consume many fats, sweets and often picky eaters), we do not drink enough water, we have a lot of stress, devour very quickly our food and not doing any exercise burden in turn condition.
We, therefore, daily to prepare and drink before a meal 1 cup infusion (after the water has boiled, remove from heat, add 1 teaspoon of the herb, leave for 5, strain and drink) from one of the following herbs: dandelion (not if we have problems with our bile), wormwood, verbena, nettle, hibiscus (the last two are not suitable if you have hypertension or problems with the kidneys), birch, senna (not if you suffer from syndrome irritable intestine) and thistle.
We sit in a comfortable chair and a circular motion, following the direction of clockwise, do massage in our tummy with some oil, eg almond oil. Thus facilitate digestion and avoid bloating.
Losing fat in the abdomen is a relatively difficult task anatomy of abdominal fat. As indeed we age and our hormone levels exhibit fluctuations, we become more prone to abdominal fat. Abdominal fat is not only ugly and inconvenient, but it is unhealthy as well as much fat you in the belly, the greater the chance to develop heart disease and diabetes.
The lineage is pure fat percentage point. If you have a lot of fat in your belly, it will cover your abs even if you do 1000 crunches a day will never manage to see them. So ultimately the question of the impressive abs is nothing more than the management of energy in your body. That should burn fat by eating fewer calories and doing hard exercise.