The following tips - "strategic" fat loss will help you improve your diet, how you exercise, and can speed up the loss pure fat, capturing every obstacle that progress may occur. Overcoming a plateau not mean that we work harder and smarter. In almost all cases, it means that we must become even more stringent. Take a look at the list and see what advice more suited to your current situation. You need to work smarter - look for your weakest point and crank it.
Caution: Do not make drastic changes in your diet or exercise program without the approval of your doctor, especially if you are over 40, if you had a sedentary life or health problems. Techniques such as, for example, high-intensity workout, can stressaroun cardiovascular system and strict dieting techniques like those used by bodybuilders in season, addressed only to people with good health without restrictions.
1. Use more "provocative" exercises.
Choose compound exercises on weight-bearing exercise, such as skouot and projections with variations, pressure exercises, with this fitness program: http://www.dietmythsandfacts.com/2013/10/old-school-new-body-user-reviews.html including whole body, bars, dumbbells or pulleys to stimulate the heart and respiratory activity to burn more calories and released more hormones that contribute to burning of fat and the development.
Use less isolating exercises and machines. Get your heart pumping and lungs working during weight training. If you are breathing heavy and your heart rate is turned up, release hormones that help burn fat and stimulate your metabolism.
2. Increase the density of training.
Many people have heard of tension, but few know about density, which simply means to perform more work in less time. To break a plateau, you can increase the 'density', reducing the rest interval between sets in your weight training. To speed fat loss, reduce to less than 60 seconds, 45 seconds and end at around 20 to 30 seconds between sets. Experiment with circuit training, which will run three, four or more exercises in a row without rest. Use more super set as two-headed immediately followed by triceps, quadriceps to hamstrings or chest to back. Make abs and legs among other exercises instead rest Take your pulse and breathing during strength training and continue!
Moreover, it has low cost, is relatively easy to learn, fun and anxiolytic, transported and stored comfortable, offers multiple procedures available and can be used in dozens of different ways, either as a basic fitness program or as part of the program already do, Fr. .g. instead of other cardiovascular exercise. Due to continuous jumps exercises with skipping rope submit the skeleton at elevated pressures with impact, causing that vibration throughout the body. However, although such vibrations are largely beneficial for perfectly healthy individuals, e.g. encourages an increase in bone mass, may have negative effects in people who lead a sedentary life and not exercised for a long time, or are overweight, or older, or skeletal problems, or joint pain, or discomfort in the middle, or often suffer sprains foot, or suffer from migraines, so in these cases the rope is not suitable as an instrument.
This phase lasts until you lose all the extra pounds.
- Your diet is based on the following switching: one day consume purified protein (as in the first stage) and the next day protein and vegetables.
- You can also make 5 consecutive days protein and immediately after 5 days protein - vegetable, or even only one day of pure protein per week, but in this case the rate of loss of kilos will decrease. - The vegetables may be consumed in reasonable quantities, but always with protein and no additional oil. - At this stage you can eat daily 1 teaspoon of raw olive oil a day.